A picture of Amanda Seyfried used for representational purpose only. . Rosemary and peppermint essential oils are amazing. “Brush your hair every morning with a naturally bristled brush, which can stimulate your hair follicles.Choose the right oil: Regardless of the season, the hair strands and roots always need their dose of oil nourishment.e. Take high-quality multi-vitamin with anti-oxidants and omega 3s in the form of fish or flaxseed oil, and at least two 500 mg capsules of borage or evening primrose oil,” Simrita suggests.Adopt the Ayurvedic approach: Ayurveda believes that hair derives its nourishment from Asthi Dhatu i. Those with Kapha dosha usually have thick, wavy hair that is prone to dandruff. Natural oils are best to pamper the roots of your hair as they boost the moisture, revitalise dry strands and offer deep conditioning too.
However, people with high blood pressure should not use rosemary,” she cautions. To tackle hair fall, she recommends a diet rich in calcium, iron, Vitamin C, E, and B12. They can use Neem and Karanj-based natural oils to nourish the scalp and further strengthen roots. Beauty expert and co-founder of a natural brand, Simrita Singh, vouches for scalp massage with chemical-free oil and essential oils that can promote hair re-growth. This can be nourished with cold-pressed sesame oil. “The Ayurvedic approach is very holistic,” explains Ohri as she adds, “People with fine, soft and thin hair usually have a Pitta constitution so, oils to prevent hair fall must be cooling and nourishing like cold-pressed coconut oil. People with Vata dosha usually have coarse, brittle hair that breaks due to excessive dryness.
“Essential oils are nature’s medicine and should be used carefully or in a readymade blended hair formulation. bones, and healthy bones ensure healthy hair, informs Rajni Ohri, founder of an Ayurveda firm.”Most experts advise you to ditch the chemicals and go for natural shampoos and conditioners that should be applied from root to tip. Supriya Arora Malik, China Hair Cutting Machine founder of a brands, recommends plant-based pure cold-pressed oils but adds a word of warning, “Oiling your hair on a dirty scalp is the worst thing you can do to your hair
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