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The spinach and avocado boosts up immunity

Whole wheat makes all these goodies wholesome and nutritious. Do not over beat. Add just enough milk to make it a smooth batter.Whole wheat browniesIngredientsUnsalted softened butter-5 tbsp. Let it cool.keep stirring until the mixture is smooth.Add 2 cups pineapple chunks- frozen and blend well.Add the eggs one by one and beat with a fork until smooth.Banana cakeIngredientsWhole wheat flour – 1 3/4 cupEggs – 2Oil-1/3 cupSugar- 1 cupBaking soda- 1 tspCinnamon powder – 1 tspSalt – 1/2 tspBanana mashed smoothly – 1 cupAdd in raisins,Choco chips or nuts -1/2 cupMilk – 1/4 cupVanilla – 1 tspMethodLine a 9 inch loaf pan with butter paper.Let it cool completely on a wire rack before cutting into squares. These recipes are by Jeemol Verghese who advocates healthy baking.Whisk together whole wheat flour, cocoa powder, baking powder, and salt.Combine the flour, cinnamon, salt and baking soda, serve twice and keep aside.Beat together oil, vanilla and sugar until smooth.These are the recipes that even an average homemaker can attempt and get excellent results.

The pineapple makes it tasty and hides the spinach taste from kids and this one is super easy, amazingly tasty and heart friendly too.Fold in the ‘add-ins’Pour the batter in to the prepared loaf pan and bake in a pre heated oven at 180 degrees for 25 to 30 minutes or until China Wholesale garden netting a tooth pick comes out clean. The brownies can be stored in an airtight container for 3 days in room temperature and can be refrigerated for up to a week.The margarine or vanspati content in the store bought cookies/cakes are harmful to kids and the fact is usually ignored.Line a 9-inch square pan with butter paper. Sieve twice and keep aside.Now, fold in the flour mix in small portions and mix well until there are no more lumps.once the mixture is cooled, whisk in the eggs one after one.Pour batter evenly into prepared pan, smoothing top with spatula.Pour in to a tall glass and garnish with a mint leaf or a pineapple chunk.The smoothie is an excellent option especially in this exam season.

The spinach and avocado boosts up immunity and iron count in the body which is essential for kids at this time.Bake for 35 to 40 minutes or until a toothpick inserted comes out clean. She also conducts classes and has her own baking enterprise. The banana cake is an excellent one to use overripe bananas that kids usually refuse to eat.In a heatproof bowl set over a pot of simmering water, melt chocolate and butter with oil.. n Add sugar and stir well for 10- 15 seconds.Note: always start with the liquids and soft ingredients and add the frozen stuff last.Wholewheat flour – 10 tbspUnsweetened cocoa powder – 2 tbspBaking powder – 1/2 tspSalt – 1/2 tspDark chocolate chips or pieces- 1 cupSunflower/canola oil – 3 tbspSugar – 1 cupEggs – 3 (large)Method :Preheat oven to 160 degrees. The usual wheat flour that you have in the household can be used.Add mashed bananaNow, fold in the flour mixture in 3 portions altering with milk and keep folding the batter with a fork.Avocado spinach smoothieMethodAdd all of your ingredients to the blender in this order:1 Cup water1/2 medium ripe avocado – peeled & pitted2 cups roughly chopped spinach1/2 cup honey or sugarJuice of 1 lemonBlend to make a smooth pulp


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