Many people complain of knee problems and there are some exercises that one can do to alleviate such issues. Slowly raise your heels as far as you can off the floor. Repeat 10-15 times. Step up on the block and […]
Many people complain of knee problems and there are some exercises that one can do to alleviate such issues. Slowly raise your heels as far as you can off the floor. Repeat 10-15 times. Step up on the block and […]