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Let’s debunk some myths around air pollution – outdoor v/s indoors. Not well-known, is a deeply concerning fact that indoor air can be up to ten times more polluted than outdoor, making you vulnerable to the polluted air even in the assumedly safe confines of your homes, offices or other commercial buildings. Sinus congestion, nausea, headaches, and shortness of breath are often the result of poor indoor air quality.Travelling all over the country, there is not a single major city that you will come across where the problem of pollution is not apparent.Myth: Air outdoors is more polluted than indoorsThe truth is far from it! According to WHO, air pollution – both ambient (outdoor) and household (indoor) – is the biggest environmental risk to health, carrying responsibility for about one in every nine deaths annually and 1. PM2.Myth: Air Purifiers are not worth the investmentSelecting the right air purifier can be a daunting task as there are lot of products available today claiming to clean the air but do little to improve the indoor air quality.5 triggers asthma and worsens heart conditions, while causing a runny nose, sneezing and coughing. In fact, most of the recent studies have established indoor air pollution as a bigger threat to our health than outdoors.While it is true of outdoor pollution, an even bigger menace is indoor air pollution relevantly invisible to the eye. A research by Dr.5, microscopic allergens, volatile organic compounds, pet hair, pet dander from the air inside a room. Haidong Kan of Fudan University in Shanghai, China, and air compressor pumps Manufacturers colleagues, documents that long-term exposure to pollution causes stress hormones to spike and is associated with heart disease, stroke, diabetes, and a shorter life span.Myth: Poor indoor air quality doesn’t harm youWho would have thought that we are more at risk in the sanctuaries of our homes compared to outdoors? Indoor air pollution is up to five to ten times worse than outdoor air pollution. Having said that, the grave reality is that for our actions to take effect is going to be a long-drawn process over a couple of years and not immediate. The quality of air has become drastically bad in the last few years for some of the suburban cities like Delhi, Gurgaon.5 microns or lesser) which is 30 times smaller than the width of a human hair, its tiny size makes it even harder to prevent it from entering the body.Since it is fairly established that air pollution (outdoor and indoor) is a serious problem, we should all be paying attention to it. Poor indoor air quality can actually hurt your health in many ways. However, with the lack of general awareness and misinformation, it is no wonder that people haven’t yet realised the gravity of the problem.

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