Now rotate the ball with the sides of your palm and thumb facing the roof. What is imperative is to do your stretches. These workouts essentially relax tight areas like chest and hips.Lower Back Extension4.—The writer is the co-founder, COO and head coach of a Mumbai-based fitness centre. Back StretchWith the ball facing directly in front, stand with widened feet. Lower Back ExtensionKneel behind the stability ball and roll forward so that your abdomen is resting directly on the ball. Press your feet firmly on the ground as you lift your body slightly, then in a bouncing motion, return to the starting position.If you think you can step in for a cold shower after a rigorous workout session, you have been doing it wrong. However, the good news is that an exercise ball Wholesale Shower Head can allay these problems.1. Without shrugging the shoulders, reach your arms out in a t-position and use your core muscles to slowly lift up. Place feet hip-width apart, and knees aligned over the ankles.
Bouncing On the Ball5. Bouncing On the BallSit tall on the ball with arms relaxed by your sides. Standing Back StretchHug the ball to your chest with arms over the ball.Standing Back Stretch3. Now bend forward while resting the ball on the thighs and let your arms hang down. On the whole, the stretching workout using an exercise ball is a holistic way to relax the rigid body muscles. While you may have been sweating it out at the gym, sore muscles are no proof that the body is responding to the workout. Every move in the exercises rejuvenates as the workout targets all areas of fitness. Start slowly, and increase your pace as you feel comfortable.Back Stretch2. Take your hand, and place it on the ball.. The ball game is apt for increasing one’s flexibility and balance. Then slowly release, leaving arms in the t-formation, and return to the starting position. As you contract the lower back, allow your arms to pulse backward slightly, engaging the muscles around the shoulder blades. Straighten the legs and flex the feet so the toes are your main point of tension with the mat. Roll the ball as far as you can, to stretch your arm muscles. Whole body StretchStand in front of the exercise ball with legs widened. Keeping a slight bend on the knees, place your hands on the ball and lay backward stretching yourself on the ball.
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