Take care of your shoes so that they will last long. Some runners are prone to dry feet and cracking. If shoes are too short you’ll get black toenails. Wear the right socks. Strengthen and stretch your feet and toes. […]
Archives de March, 2020
Strengthen and stretch your feet and toes
Monday, March 23, 2020Feet warm and dry in the snow and ice
Tuesday, March 10, 2020The cold weather can cause toenails to grow brittle, and the dryness can cause your heels and skin to become hard and dry. Making sure that your feet and ankles are safe during those slippery times is also important. For […]