Using water pressure, turn the faucet on at full force, its advisable to keep 10-15cm between body and the water outlet. You may hold the shower head towards the fatty parts to concentrated flush, using hot cold water to flush alternately is optimal.Feet and legsMassage from toes to upwards with the running water in a spiraling way till the groin.BellyIt is a center with navel, and to flushing around navel in a clockwise direction. You also can press on belly with your hands and anticlockwise massage your belly for 10 minutes, bathroom grab rail its better to massage with coarse salt.
BreastTo massage bellow the breast in a small spiral way slightly, and lifting the breast consciously, then flush from the chest below to its top in the same way. Press on your chest below with your hands and rubbing from central to move aroundShoulderFlushing from the fingertip, elbow towards shoulder in a spiraling way, its better to start with your right hand. If you want to achieve a better effect, then to do a kneeling down movement and leg movement are quite essential. BreastAfter bathing maintenance can make your skin smooth and bright: you can daub emulsion and softly massage until absorbed after the bath. Chest circle massage movement: from the chest central to chest below then the shoulder, massage upward.
ArmUse your palm to massage from hand to shoulder in the spiral way, and the same way to the inner side.BellyYou can do a clockwise massage from the bottom right in a spiral way.FootFirstly, to massage evenly from tiptop to sole, then pat your each arch for 50 times. Wrap your ankle with your hands and rub towards your knees.Do you think thats a quite easy method to help you to lose weight? Just need a shower head and maybe some water, Why not fast action!
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