Keep your arms at your side.Belly Fat/ Waist Line FatEXERCISE: PlankProcedure:1. Keep the knees underneath the pad, spine straight, chest out, shoulders rolled back, core engaged and feet flat on the ground.2. Pause at the top and do not lock your knees.3. Your feet should form a 90 degree angle at the knees.4. Lean slightly backward and pull the rod down with your elbows flexing and moving first down and then back until the rod almost touches your upper chest. While inhaling, return the footpath to the starting position by gradually bending the knees. It’s a super effective training method for burning fat. Turn your arm upwards until they are in front of your shoulders. Not only does it get your body burning fat like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.4. Put only your forearms on the ground and not your hands.What’s the best way to burn fat?Resistance Training & HIIT (High Intensity Interval Training).Grab the handle and place your feet on the/foot stool of the machine. Press the handle forward until your arms are straight. Gradually increase the time.2. Place your back against the back rest of the machine.LegsEXERCISE: Leg Press MachineProcedure: Push the platform away with your knees and forefoot.
Hold the position for as long as you can. Grab the bent part of the over head wide bar attached to the pully on the machine. Sit with your back and head resting against the padded support. Fredy Francis, Fitness Consultant & Nutrionist.ArmsEXERCISE: Dumb Bell Bicep CurlProcedure:1. Squeeze your glutes and and tighten your abdomen. Perform four sets of eight to 12 reps, resting for 60 seconds between sets. The good news is that through regular exercise and good nutrition, you can burn fat from your entire body, and get fitter, healthier and leaner in the process.5. Pull your abdomen in. stand and keep your knees slightly bent.3. Create a straight, strong line from head to toe. ChestEXERCISE: Chest Press MachineProcedure:1. If you combine workouts with good nutrition, not only will you feel awesome, you’ll soon transform your body and become fitter, stronger, healthier and automatic Tube cutting machine Manufacturers leaner.3. Knees should not be bowed inward or outwardneutral.
If you are desperately trying to get rid of those stubborn fat deposits in your body, here are some workouts to follow. Hold a dumbbell in each hand and stand with your feet as wide as the hips. Get into the push up position. The machine should be adjusted to flat, incline and decline position to focus on all three muscles of the chest. Place your feet on the foot plate about a hip-width apart with your feet flat. Perform three sets of 10 reps. 2.—Fredy Francis, Fitness Consultant & Nutrionist. Keep the neck and spine neutral.4. Release the rod slowly until your hands are fully extended up. Make sure its a slow movement. Let’s get lean. If too high, it will stress your glutes and if too low, it will stress you knees.4. Slowly lower the dumbbells to the starting position.Melt that pound of extra flesh! THE ASIAN AGE.6. Pause for a second and then bend your elbows and slowly return to the starting position. You can target muscle growth and improve your muscle definition with weights and body weight exercises, focusing on specific areas, whether that’s the chest, back, arms, legs or abs.
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