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Carrots owe their colour to beta-carotene – hence the reason most of us were urged to eat carrots when we were young so that we would get vitamin A to help our vision. Supplements can pose a danger because it is easy to take too many. Because of this you do not need a large daily intake. There are dangers in taking too much Vitamin A over a long period. Toxic Overload As we know, too much of a good thing can be bad for us. It can cause hair loss, excessive dryness of the skin and, in the case of smokers, increased risk of lung cancer. As long as the body is getting enough from the right sources, there is nothing wrong with this. Having too much over a long period can hurt the liver. After all, our skin does need Vitamin A to Vitamin D3 Suppliers stay healthy, so it makes sense to China Astaxanthin manufacture supply it with extra nutrients. This is the case with Vitamin A. Liver has a high concentrate of Vitamin A, so if you are eating that every week you will be getting enough for your body’s needs. Also, Vitamin A is in most multi vitamin supplements and in some breakfast cereals. Acne sufferers often turn to these supplements in an effort to treat their acne. It can also be a danger to the foetus during pregnancy.? Vitamin A is essential for the health of our immune system, our eyes, our skin and our bones. It is found in easily accessible foods like butter, cheese,eggs, fortified margarine, yogurt and fish. On the other hand, beta-carotene does not turn toxic, which is why it is much safer to get the vitamin from the foods we eat. It is much better to make sure this essential vitamin is included in the foods we eat. By all means, make sure your skin is getting an ample supply of Vitamin A but do it safely by including the right foods in your diet. A Vitamin A supplement is one of the most common sources. Sources of Vitamin A Vitamin A, or Retinol, is a fat-soluble vitamin, which means it is stored in the body until the body needs it. It is known to help us see in dim light, so if we eat carrots we will see better in the dark – some popular “old wives tales” are true. We have to supply it in the food we eat. Most fruit and vegetables contain Vitamin A in the form of beta-carotene. Of course, there may be times when additional Vitamin A supplements are needed but this is best done under the guidance of your doctor.. Health professionals advise us to eat dark green and orange or yellow colored fruit and vegetables because of the Vitamin A content. This means it is not only good for our skin but also good for our general health. The problem is the body does not make it