The arena of health is vast, with many aspects beingin the light and many in the dark. Misconceptions about the ways in which onecan be healthy rechargeable flashlight are in abundance. This leads to the occurrence of many healthailments which could be avoided, had there been awareness about a nutritiousdiet. In the craze to lose weight or maintain weight, people fail to incorporateall nutrients from various food groups. This deprives them of all the benefitsthat they could enjoy.
Understandingthe significance of balanced nutrition
A balanced diet comprises of various food items fromdifferent food groups which provide all the nutrients that are essential tomaintain the health of our body:
· Nutrients are divided intoMacronutrients and Micronutrients. Macronutrients like Proteins, Fats andCarbohydrates are required for the smooth regulation and function of our body.
· Micronutrients like vitamins andminerals also play an important role and help in the normal functioning of thebody.
· It has been passed on to us since ourchildhood days that 70% of the human body is made of water. Water aids in somekey functions like transporting and absorbing nutrients, regulating temperatureetc
· A balance has to be struck when wechoose the foods that we will eat. Too much of a particular food item can beharmful. A balanced diet can eliminate the possibility and incidence of manyhealth ailments.
· If you have been complaining of feelingtoo sleepy, you ought to look at what you are consuming. Particular foodsubstances rich in oil are known to increase the tendency to fall sleepy. It iscrucial to include moderate amount of food substances from every food group.
An important aspect of balanced nutrition is theperiod wherein we recover from a serious health ailment and in that period, thebody has to be restored to a state of normalcy. This period is known asconvalescence. The food consumed during this phase is essential as itaccelerates the bodys path to normalcy and recovery:
· In this phase, milk forms an essentialpart of our diet. Meat, Fish and Eggs can be started in very small quantities,which covers the protein aspect of the diet.
· Sources of Carbohydrates are Flour,Oatmeal and Rice which are given in the form of bread, toasts, cakes andpastries but care is taken that they are not mixed with large quantities offat.
Once the importance of balanced nutrition isunderstood, it is easier to understand the consequences of missing out on vitalnutrients. Yet some people due to various reasons are not able to fulfill thenutritional requirements. Hexagon Nutrition Pvt. Ltd., a company which is anexpert into clinical nutrition and food supplements, has launched PentaSure.It is a nutritional supplement, fulfilling the requirement of balancednutrition of the body. It consists of key ingredients like Soya Protein,Niacinamide and various other ingredients. Soya Protein is known to benefitbone health. Niacinamide plays an effective role in the prevention of Type 1diabetes.
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