Then, apply that vision every day to help you stay motivated.
Plan indulgences. Did you over enjoy the holiday season? Indulge once in a while then get back on track. Include planned snacks in your routine to prevent overeating at meal time. At restaurants, rich foods and supersized portions can sway even the most determined dieter.
Tell yourself that your health is worth the extra effort..Don t give up! You can do it! You ve put in all that hard work and it will start to show, diet success will be yours! Sticking to your diet is hard so make sure you have the skills and self-knowledge to keep you on track. Have healthy foods in the refrigerator so you’re less likely to stop and grab something greasy on the way home from work.
Control your environment. What tempts you? The office vending machine, a party or a social event.
Remind yourself what’s at stake.
Don’t let yourself get too hungry. Having to account to someone else gives you a reason to hang in there when you can’t muster determination from within.
Forgive yourself.
9. The key is to know where your problem areas are and have a plan for dealing with them. Visualize yourself at an upcoming celebration in a fabulous little black dress. You don t have to order an entr e each time you are out – order a dinner salad or appetizer instead of a main dish.
So when you want to give up on your diet, try these ideas instead. Have a cheering section.
Beware restaurant overeating.
Know what makes you vulnerable to overeating. Remember that you have to keep working at it. You aren t the only one putting in the hours to stay fit, most people who look good work embroidery machine at it, so keep up the pace and reap the benefits.
Here are 10 tips to help you fulfill your diet dreams:
Have a vision of success. Rigid diets often fail – include treats each week without feeling guilty, like a piece of pie every Friday. Be realistic, exercise regularly and stick to your diet goals. Don t consider this a slip, admit your indulgence and move on
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