It is stomach acid that promotes the efficient absorption of vitamin B12, as before making use of this vitamin the body should separate it from the protein it’s contained in. They should be chosen taking into account the age and chronic diseases of a person. Nutritionists state that a well-balanced diet is able to provide a person with all nutrients he needs.SupplementingFood should always be the first source from which one gets all required vitamins. However, human body tends to get less of this vitamin with age.Antioxidants (vitamins E and C)Antioxidants can help slow Wholesale Vitamin A Acetate Oil Suppliers down the aging process, make the body cells healthy and boost the ability of the body to fight free radicals causing premature aging and disease.. It’s hard to get this vitamin from food, it’s mainly synthesized in the skin from sun exposure, but this ability of the human body reduces with age. Vitamin D is essential for the bones as it helps the body absorb calcium in them.
Also, it’s believed that vitamins C and E along with zinc and beta-carotene may help slow or even prevent the development of age-related degradation of muscles. A man over 40 needs at least 15 mcg (600 UI) of vitamin D per day.4 mcg of vitamin B12 every day. Ideally, any vitamin supplements for men over 40 should be administered by a health professional only. But some vitamins are particularly important. Besides, vitamin D deficiency in males is associated with nervous system and heart disorders – tachycardia, arrhythmias, sudden blood pressure changes, irritability, excessive sleepiness, apathy, etc.
The body needs them for proper functioning of all body systems. If a man gets not enough vitamin D from his diet (fatty fish, fortified mil and cereals, fish liver oils) and from the sunlight, it may cause reduced bone density, osteoporosis, tooth decay and brittle nails.Vitamin DMen who are over 40 especially need vitamin D. As for vitamin E alone, it’s said to have a potential in preventing Alzheimer’s disease.This vitamin helps maintain the health of the central nervous system.Nutritionists recommend getting vitamin D from supplements as it’s one of those vitamins that males are unlikely to meet their needs for through their diet alone, especially in winter. Some studies show that as people grow old, the production of stomach acid reduces.Men over 40 have to get adequate amounts of vitamins to maintain optimal health. Low vitamin B12 levels are associated with decrease in cognitive and memory functions as well as other neurologic abnormalities.A male who is over 40 needs 2.The best way to get the required amount of these vitamins is to eat at least 5 servings of vegetables and fruits rich in vitamins C and E – peanuts, whole grains, nuts, spinach, kale, broccoli, oranges, peas, cantaloupes and vegetable oils. The daily intake of vitamin C should be 90 mg, as for vitamin E, it’s 15 mg.Vitamin B12Vitamin B12 can be found in such foods as eggs, milk, fortified cereals, fish, meat and poultry
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