Rich in iron and dopamine it carries anti bacterial properties too.So you thought you were dreaming when black sesame chicken sashayed onto your table, or when the charcoal glazed pav bhaji snuggled up as a starter, or when the coal complexioned Vitamin E powered rice pirouetted on your plate? Black is back, and is suffusing the palate teasers listed on modern menus. Serve with gari, wasabi and soy sauce.Finally, the secret to staying young and glowing is here.Shroomami Salad(Recipe by Chef Swasti Aggarwal, Food Strategist, Foodhall)Ingredients60 gm boiled black rice30 gm shredded kale30 gm shredded batton beetroot20 gm bean sprouts5 gm roasted sunflower seeds20 gm button mushroom10 gm shiitake mushroom15 gm wild mushroom30 gm tofu (strips)5 gm roasted sesame seeds30 gm soy ginger vinaigretteMethodSauté the mushrooms for five minutes and keep it aside.Repeat the process with the other three nori sheets.Cut each nori sheet into two halves.Take a quarter of the black rice and place it on the middle of the nori sheet.Each half sliced length-wise into strips. Pickle carrot and radish in sushi vinegar for two hours. Dip your hand in water, shaking off the excess.“Black coloured foods are healthier due to the presence of anthocyanins,” explains dieititian Sarika Nair.
Sear the tofu. “These are powerful antioxidants and are present due to the deep pigment in these foods. It has anti-allergic, anti-diabetic, anti-inflammation and anti-carcinogenic properties. Moisten the knife with a cloth, wipe off the excess water and cut the uramaki into eight equal parts. And for seafood lovers the natural squid ink suffices in lending a distinct umami flavour to the foods.Apply wasabi with fore finger.Black rice Avocado California sushi roll.”You can win the black sweepstakes in the veggie kingdom by fermenting regular garlic to obtain the dark black garlic that comes strapped with twice the antioxidants than in regular garlic. Pack in the black chowder to fob off the mean ageing process and bolster your immunity level through fortified cell power.2 cucumber, shredded1 pickled radish, shredded1 carrot, shredded4 tbsp roasted sesame seeds2 tbsp flax seed1 tbsp wasabi paste4 tbsp gari (1 tbsp per portion)4 tbsp soy sauce (1 tbsp per portion)4 disposable facial mask Manufacturers tbsp sushi vinegarMethodCut the cucumber, radish and carrot into thin long strips and slice them further into juliennes.
Black rice Avocado California sushi roll(Recipe by Vikram Khatri, Business Head and Executive Chef, Guppy, Delhi and Hello)Ingredients3 cups cooked black sushi rice2 nori sheets1 tbsp cream cheese1 avocado, halved, stone removed. Wipe off excess water.In a bowl, mix the mushrooms, tofu and rest of the ingredients including the soy ginger vinaigrette, and serve. Sprinkle roasted sesame seed and roasted flex seed on rice and turn the nori sheet with the rice upside down. Start spreading the other ingredients — avocado, cucumber strips, pickled carrot and radish followed by a spoonful of cream cheese and roll. After each cut, please moisten the knife. Place one half, the shiny and smooth end of the nori sheet, on a chopping board facing downward. Use your fingers to spread it out evenly till the edges. This antioxidant protects your body from free radical damage along with many other benefits.
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