Aim the arch of the foot on to the pole of the silk. Take your hand through the silk one by one. You can also play around with different positions of free leg. Perform a single footlock on one silk.The writer is the director at Arts in Motion. The free fabric should be on the inside of your left elbow.Aerial silks, also known as aerial fabrics, aerial tissue, aerial ribbons or aerial curtains is one of the most challenging, yet most awe-inspiring and versatile aerial art forms and it’s the latest way to up the fitness game for your whole body. Poses and sequences often borrow from older aerial arts forms like trapeze or rope, but new ones are constantly being discovered, including dynamic movements like drops, slides, and rolls.Back ArchDouble footlock and splitFrom the basic stand, separate the silk and hang with either straight or bent arms.The WarriorBack archSplit the silk and wrap each leg on each silk from outside to inside. Stay holding on with your left arm to the left silk as you reach your right arm between your body and the fabric. With both hands holding the silk at the equal height, go into straddle back with the tail of the free fabric staying on the inside of the leg as you invert. Then grab hold of the pole of the silk above your head. Standing on your right footlock, wrap your left leg around the left silk and position your leg slightly in front of you. Rotate your body around your pelvis as the axis of rotation. Unlike working out on terra firma, the act of moving in the air forces people to become aware of their bodies very quickly. Reach around your back with your right hand to grab the tail. Using strength, grace and flexibility, you climb the silks and move your body into amazing and beautiful poses and shapes. Transfer your hand so that both are on the free fabric. Once you get upside down, bend your legs in a small drop which is also called arch drop or scorpion drop and then hold this back arch pose, try to get your head closer to your toes.
Bend forward and grab the silk next to your toe (right side silk with right hand and left side silk with left hand) split your legs and move them upwards and keep bending forward. Straighten your leg and extend your body onto a side plank position. You can turn your body towards the sky so that you can press your right hand towards the ceiling, let go of the left hand, and stabilize your core in a plank position towards the sky. Once it is around your back and under both your armpits, hold on to it and transfer weight into your arms.The WarriorStart in a seated position on a single footlock on your right foot. After you have both your legs tied into double footlocks, turn your body towards one of the fabrics to square your hips.If you are not flexible enough to stretch to the fullest, do not get discouraged. Keep leaning to the side until you can bring your left elbow around the pole. Separate the silk, put one arm at a time in the middle of the silk. Sink as far as you can into the split while keeping your hips square.Follow with your torso, twisting until you can put your head on the other side of the silk.Repeat the same process to be able to do it a second time for a double footlock.Middle split or vertical splitRelease the silk from your hip and bend your left arm so that the pole of the silk passes underneath your left arm. And regularly do this. Sink your weight into your pelvis to prevent the pole from slipping over the buttocks.Iron ManMake a foot lock on the right leg. Grab the free fabric with your right hand so that you can let go with your left hand. Don’t sink or stretch Titanium iron cored wire Suppliers your body upwards. Lean towards the free silk until you can fully grasp the pole with your left arm. Wrap each arm outside to inside and grab it. Take your arms out wide in a T position.Iron ManMiddle split or vertical splitFrom the basic stand, separate the fabrics and footlock your left foot on one silk. Push out the right leg footlock with your left leg
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