By contrast, where the exposure to stress was low, far smaller differences were observed between fitness levels.It is a well-known fact that fitness and well-being go hand in hand. To obtain this data, the researchers recorded the fitness levels of almost 200 Swedish employees — 51 per cent men, mean age 39 years using a so-called bicycle ergometer test. Furthermore, it was confirmed that cardiovascular fitness is linked to virtually all risk factors, with the risk factors being less high in people who are physically fit. This type of stress is accompanied by impaired mental well-being and an increase in depressive symptoms.Clinical cut-offs exceeded in unfit individuals — The researchers demonstrated for the first time that the relationship between the subjective perception of stress and cardiovascular risk factors is moderated, so to speak, by fitness.
For example, when stress levels were high, the LDL cholesterol values exceeded the clinically relevant limit in employees with a low fitness level but not in those with a high fitness level. In other words, among the stressed employees, there were particularly large differences between individuals with a high, medium, and low fitness level. But being in good shape also protects against the health problems that arise when we feel particularly stressed at work.Psychosocial stress is one of the key factors leading to illness-related absence from work.Fitness, risk factors, and self-perceived stress —The data from the study published in the US journal Medicine and Science in Sports and Exercise shows that a high fitness level offers particularly effective protection for professionals who experience a high degree of stress in the workplace. The participants were then asked to provide information on their current perception of stress. In addition, they measured various known cardiovascular risk factors such as blood pressure, body mass index, cholesterol, triglycerides and glycated hemoglobin. Furthermore, he says that the study has direct implications for the therapy and treatment of stress-related disorders.
It also raises the likelihood of cardiovascular risk factors such as high blood pressure and an unfavourable blood lipid profile. Conversely, a high fitness level is associated with fewer depressive symptoms and fewer cardiovascular risk factors. As expected, the study conducted by the Department of Sport, Exercise and Health at the University of Basel, the Institute of Stress Medicine, and Sahlgrenska University Hospital in Gothenburg illustrates that stressed individuals exhibit higher values of most cardiovascular risk factors.. As reported by sports scientists from the University of Basel and colleagues from Sweden, it therefore pays to stay physically active, especially during Hand grip manufacturers periods of high stress.Promotion of an active lifestyle — “Above all, these findings are significant because it is precisely when people are stressed that they tend to engage in physical activity less often,” says Professor Markus Gerber of the University of Basel
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