The writer is a body transformation expert.Repeat 20 times.Keep your shoulders and upper arms flat on the floor, stretched on either side of your body.Hold the wine bottle in front of you with both hands.Aim for one to two minutes.Lift both arms up together, straight ahead of you, till they are parallel to the floor.Lunges for core strengthHold wine bottles, one in each hand. As a variation, you can switch the hand movement to the sides by lifting them to either side parallel to the floor, hold for a few counts, drop hands and repeat for 20 counts.Squeeze your butt and sink your left knee towards the ground and return to startTuck your stomach in and keep your upper body straight while you do this.Twist your body alternately to both sides in quick successions along with the wine bottle for a minute..Our workout plans suffer due to a time crunch or if we are feeling lazy and demotivated.Repeat this 20 times.Hold a wine bottle in each hand.Lie wholesale Hand Riveter for sale down on your back on the floor, knees bent, feet on the floor. AB/ Oblique tonerSit down on the ground with your knees bent on the floor, legs lifted. Do a warm up of 5-10 minutes by walking around or breaking into a light jog in place, remember to rehydrate before, during and after.Bend your elbows at right angles to the floor.
Place your right leg ahead of your left leg. Called the Wine Bottle workout (in which you’ll be using fully loaded wine bottles as weights), it can get your lower and upper body toned and sculpted as it builds muscular strength. Alternate muscle groups. Do not exercise the same group of muscles every day as muscles need a complete day to recover between workouts.Arm tonerHold a loaded wine bottle in each hand. Hold this position for a few seconds and gently bring the hands down to their original position.Knees soft, tuck your stomach in.Switch legs and repeat. This workout will surely help make things easier as you sweat it out while watching your favourite TV show in the comfort of your home.Stand with feet shoulder width apart.3 in 1 tonerThis move works the chest; shoulder and triceps at one go.Extend your arms straight up, hold for a few counts and return to start.
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