Here are some simple exercises that could help to relieve some of the arthritic joint pain:1) Fist clenchingBeginning with your hands and fingers spread out, slowly clench your hand into a fist.. One by one, slowly lift each finger off the table. Start with your left hand out and fingers straight, then, curve all of your fingers inward until they touch. Hold the finger in the air for a few seconds, before slowly lowering it.Slowly unclench your fist into its original position.Your fingers should form the shape of an O. Repeat this 10 times, and then swap hands. Without moving the base of the thumb, bend the top half of the thumb, until you feel the stretch. Repeat this exercise a few times a day on each hand.5) Make an OThis stretch will help relieve achy or stiff pains in the hands. Return the thumb tip to its original position, and repeat.
Then straighten your fingers again. Keep your thumb on the outside of the fist, being careful not to squeeze your hand too much.4) Finger LiftingRest the palm of your hand on a table, with all of your fingers spread apart.6) Play with clayPlaying with clay could help to ease arthritis pain.Theres currently no cure for arthritis, but some treatments could help to reduce some of the painful symptoms. Playing with clay is a great way to increase the range of motion in your fingers and strengthen your hands at the same time – and it wont even feel like exercise.The most common form of arthritis is osteoarthritis. Hold this position for a few seconds.London: Arthritis, which means inflammation of the joints, is actually a symptom that has a number of causes. Osteoarthritis is caused by local structural changes in specific joints; while rheumatoid arthritis, the next Rivet Nut Column Gun tool Suppliers most common type, is a systemic disease affecting the entire body.2) Knuckle bendingKeeping your fingers straight, bend your knuckles as far as comfortable, apply a stretch and straighten your fingers fully.3) Thumb bendingUsing one of your hands, hold the base of the other hands thumb.
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