Learn to sit and bend without strain. Be certain to start an exercise slowly, as exercise of weak muscles can cause a flare-up of pain.Spondylolisthesis is a slipping forward of one vertebra over its neighbor with erosion of a part […]
Learn to sit and bend without strain. Be certain to start an exercise slowly, as exercise of weak muscles can cause a flare-up of pain.Spondylolisthesis is a slipping forward of one vertebra over its neighbor with erosion of a part […]