9gMonounsaturated: 8. Transfer into a clean bowl.3gSaturated: 0.Season with salt and spices.7mgPotassium: 155.Nutrient Analysis Per Serving:Calories: 151.Nutrient Analysis Per Serving:Calories: 141KcalProtein: 4.3mgVitamin E: 6mg . Toss in oats, corn flakes, blueberries.9gSodium: 1.5mgChilli and Vinegar AlmondsServes: 3IngredientsAlmonds- 60gSea Salt -1tspOlive oil-5mlWhite vinegar -10mlCracked black pepper-2 tspJeera powder -1 tspCoriander powder -½ tspSpring onions -1 tspGreen chillies chopped-½ tspMethod:Toss all the above ingredients in a bowl.6Potassium: 202.6gCarbohydrates: 5.Heat oil and roast almonds.04mgMagnesium: 0.Add the chopped fresh ingredients and serveNutrient Analysis Per Serving:Calories: 166kcalProtein: 5gTotal fat: 14.3mgCalcium: 99mgMagnesium: 99.5gFibre: 2.3mgPotassium: 29.3mgCalcium: 5.6gCarbohydrates: 4.
Reserve and cool.Serve with a nice squeeze of lemon juice.Add the poha and mix well.Heat the oil, add the mustard, cumin, and ajawin seeds. Add the rest of the ingredients.Research shows that almonds, which are a source of protein and high in dietary fibre, can help in maintaining healthy blood sugar levels, may improve blood sugar control in people with type 2 diabetes and help lower the blood sugar impact of carbohydrate foods, which affects fasting insulin levels.“Consuming 43 grams of dry-roasted, lightly salted almonds every day reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing body weight.In a moderate oven 150C, toast for 8 to 10 minutes.6gPolyunsaturated: 2.23gMonounsaturated: 7.4mgMonounsaturated: 7.Toast almonds in the same dry pan for a few minutes.6gPolyunsaturated: 2.5mgCalcium: 5.008gmPolyunsaturated: 2.
Season to taste.46mgAlmond PearlsServes: 3IngredientsToasted Almonds -60gBlueberries-10gOats -1tbspCorn flakes -¼ cupOlive oil -For cookingSalt-To tasteCurry leaves-1 tspMustard seeds ½ tspCumin seeds -1 tspRed chilli powder -1 tspTurmeric powder -½ tspBlack pepper powder -½ tspAjwain- ½ tspLemon juice-1 tspMethod:Toast the oats in a dry pan for 2 minutes.7mgMagnesium: 1.1gSodium: 0.This World Heart Day focusing on nutrition Stainless steel products Powder Metal Parts and health benefits, it is important to concentrate on efforts we make towards a healthy living. Keep aside.6 gmTotal fat: 12gmSaturated: 0.6gmFibre: 3.Finish with lemon juice and chopped coriander. Add the curry leaves.003mgVitamin E: 0.6gFibre: 4gSodium: 519.2KcalProtein: 4.In the same oil, add mustard seeds curry leaves, tumeric powder, and the kasoori methiSauté for 30 seconds.6gCarbohydrates: 6.6gSaturated: 1.Curry Leaves AlmondsServes: 3IngredientsToasted Almonds-60 gmsOlive oil -1 tspPoha-¼ cupMustard seeds -1tspCurry leaves-6Turmeric powder -pinch bigKasoori methi -pinchSteps:In a bowl or micro wave, toast the poha for 2 minutes until crisp.7gTotal fat: 11.” says Nagpur based nutritionist Meghana Kumare. Add the almonds back and mix for 1 minute.6mgVitamin E: 0
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