When your body tells you you’re in pain, you need to stop. They should be realistic and set long-term goals. Inspired by social media and celebrities, youngsters tend to set goals that not very realistic.Sunil K.”Ankush Sharma, a corporate trainer feels that as much as you train or workout, rest is equally important. When one is not used to doing this, bone density reduces. Our body has been blessed with the ability to withstand and that one should work around it. He says, “They don’t have the patience to go through the process of getting fit. I plan to do an ultra marathon in the future which is not possible to complete without doing the 50K, 10K etc. They want immediate and quick results. Although the goals have been set, I think its necessary to give your body time to prepare and also the rest it requires. One reason we get hurt while trying to achieve goals is that we don’t listen to our bodies. I have known people who have ended up with stress fractures. When one takes shortcuts, one will have to deal with the side effects as well. The one thing youngsters need to understand is that from the age of 16 to 30, our body is at its natural peak..G.”Lohith Nanjappa a fitness expert says, “Indians are fascinated by glamour and movies.
These far-fetched goals might just end up hurting them in the process. The entire mentality has now changed and is all about looking good rather than being healthy. Everybody wants to take shortcuts. For example, a high intensity workout is not possible without warm-up exercises. These days, maintaining an aesthetic body is not easy and requires a lot of dedication and that is something people are not interested in doing. Its a good thing to start and even more important to listen to the signs your body gives.”Software engineer Suraj Rajput feels youngsters these days have wrong notions about fitness goals.. They just want to look good. Its a must to follow a process and do the pre and post workout. Talking to fitness enthusiasts as well as a fitness expert, we find out the inside story.When it comes to fitness these days, youngsters are always on the lookout for quick Occlusion Training Bands wholesale fixes that cangive them instant results., an engineer by profession, feels that it’s adolescents who fall prey to fitness trends and set unrealistic goals. There is also no awareness among youngsters that every body is different and preparation is needed to go to a particular level…”Follow these words of wisdom and you can not just stay fit but look good too. What people don’t understand is that there is a difference between running a 10K and 21K. So till now, I have managed to lose two of those kilos. This year, my goal was to lose six kilos. Sharma says, “What is observed is that people normally start with a 5K then a 10K, working their way up. He says, “As a teenager, I had a similar mindset. I have seen them doing exercises that are not required.
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