This can also decrease stress levels while you drop weight.Pet Jacks: Crouch down on the floor, in front of your pet while you hold the toy with both hands. Playing ‘catch me’ with your pet can double up as a cardio session too. Push your hips back into a squat down and pass the treat under your left leg to your left. Perform 10 repetitions. Quickly jump up with your feet apart, landing on your full feet with your arms reaching above you in a wide ‘V’ holding the toy in the right hand. That makes it 20 squats. Engage you abs as you round your spine and roll down on to your back as you reach your arms behind; lift your feet off the floor. Doga, or Yoga with your dog, is another form of group workout that’s gaining popularity in western countries nowadays.| WANITHA ASHOK Published: Dec 20, 2015, 5:47 am IST Updated: Dec 20, 2015, 5:47 am IST Your pet can be your best workout partner. At the end of the session, make sure that you and your pet hydrate, and don’t forget to treat your workout partner. Jump your feet back together and crouch down again.
This exercise tones and strengthens your abdominal muscles while your dog gets its cardio. Return to start position and hold the treat in your left and hand and repeat.The writer is a body transformation expert end-of.Play squat a booty shaper: This workout keeps your pet engaged throughout as he has his eyes on his treat. Step, taking your left foot back as you lower into a lunge and bring your right arm to the floor. Stand in front of your pet with your feet together and a toy in your right hand.They include a lot of flexibility, mobility and strength. Turn your toes slightly outward, hold the treat up in your right hand. Repeat 10 times in total; alternate the toys on both sides. You can do all the moves together, so both of you get to stay slim and strong while bonding. Hold the pet’s toy with both your hands stretched out in front of you.Bow Lunge: This is a very good game for your pet and hones its alertness while you work many muscle groups in your lower body, ensuring that soon you’ll be a diva in the making. Grab your pet’s favourite toy or bone and try this indoor workout. Bow Lunge Step 2 Your pet can be your best workout partner. This workout is best suited during winter and monsoon. Lower your legs and sit back up into the start position, bringing your arms back in front. Stand in front of your dog with your feet a little more than hip-width apart. You may find him shuffling and reaching up and scooping down, giving him a good workout session while you tone your booty. Perform 10 repetitions of this step. Perform 10 repetitions on the same leg and switch sides. Sit tall with your knees bent and feet flat on the floor, hip-width apart. Grab your pet’s favourite toy or bone and try this indoor workout. This is one repetition. Hold it for three counts as you tap the treat on the China glass table blender floor and return to start position.
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