Twist your body alternately to both sides in quick successions along with the wine bottle for a minute. Called the Wine Bottle workout (in which you’ll be using fully loaded wine bottles as weights), it can get your lower and upper body toned and sculpted as it builds muscular strength.Hold the wine bottle in front of you with both hands. AB/ Oblique tonerSit down on the ground with your knees bent on the floor, legs lifted.Lie down on your back on the floor, knees bent, feet on the floor.Bend your elbows at right angles to the floor.The writer is a body transformation expert. This workout will surely help make things easier as you sweat it out while watching your favourite TV show in the comfort of your home.
Place your right leg ahead of your left leg.Our workout plans suffer due to a time crunch or if we are feeling lazy and demotivated.Arm tonerHold a loaded wine bottle in each hand.Squeeze your butt and sink your left knee towards the ground and return to startTuck your stomach in and keep your upper body straight while you do this. Alternate muscle groups. As a variation, you can switch the hand movement to the sides by lifting them to either side parallel to the floor, hold for a few counts, drop hands and repeat for 20 counts.Lift both arms up together, straight ahead of you, till they are parallel Custom Cosmetic Plastic jars to the floor. Do not exercise the same group of muscles every day as muscles need a complete day to recover between workouts.
Stand with feet shoulder width apart.Extend your arms straight up, hold for a few counts and return to start.Aim for one to two minutes..Repeat this 20 times.Knees soft, tuck your stomach in.Keep your shoulders and upper arms flat on the floor, stretched on either side of your body.Hold a wine bottle in each hand.Lunges for core strengthHold wine bottles, one in each hand.Switch legs and repeat.3 in 1 tonerThis move works the chest; shoulder and triceps at one go. Do a warm up of 5-10 minutes by walking around or breaking into a light jog in place, remember to rehydrate before, during and after. Hold this position for a few seconds and gently bring the hands down to their original position.Repeat 20 times.
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