Vitamin B complex helps in the healthy functioning of the immune andnervous system.What Happens If I am Deficient in Vitamin B complex?Vitamin B deficiency can affect the nerve transmission and properfunctioning of the brain. Theseare essential to our overall well being and the state of our mind andbody. Vitamin B complex: Benefits, Side Effects and Deficiency We all need vitamins and minerals to keep us healthy and strong. Most of it is obtained from animal protein.The B complex group is made up of of eight B vitamins namely,B1(thiamine), B2(riboflovin), B3(niacin), B6(pyridoxine),B12(cobalamine), folic acid, panthothenic acid and biotin. How Can This Vitamin Help Me?Vitamin B complex, is a combination of several water soluble vitamins. Therecommended daily allowance is 1. It increases the risk of heart disease. There are a number ofreasons why many people suffer from a deficiency of this vitamin.
Deficiency of vitamin B12 can lead to formation of abnormal cellscalled megaloblasts and result in anemia. Each ofthese vitamins has a distinctive function to perform in the body. An overdose of vitamin B 3 ,also knownas niacin may result in the following symptoms: faintness, pounding inthe head, diarrhea, jaundice and impairment of liver function, lowlevels of glucose tolerance, other skin Coenzyme Q10 Factory lesions and abdominal cramps.Most of the effects are reduced on withdrawal of the vitamin. The best course of action is to talk toyour doctor or health professional who can advise you onsupplementation.
Adeficiency of the B complex vitamin may cause one or more of thefollowing symptoms: chronic exhaustion and fatigue, insomnia, lack ofconcentration and irritability.4 mg for Vitamin B1, 1. If you wantto get obtain your intake from food sources then plants are not a goodsource of Vitamin B. It helps in the production of red blood cells andprevents anemia.6 mg forVitamin B2, 2 mg for Vitamin B6 and 1 ug for vitamin B 12. Any deficiency of the B complexvitamin might lead to a lot of health problems.What are the Side Effects and How Much Should I Take?Consuming more than 400 mg/day of vitamin B 6, which is 200 times theRDA, can cause difficulty in walking, some neurological disorders andnumbness in the mouth and hands. It can also cause problemslike depression and loss of memory.
WE