The report also states that most children and adolescents are at risk for bone fractures and osteoporosis later in life due to low calcium consumption when they’re young.Garen added that the Dairy Council of California’s meal-planning Web site (www. Serve with ketchup, BBQ sauce or plain yogurt for dipping, if desired.org) contains hundreds of free and easy-to-make, calcium-rich recipe ideas, including Chicken Crunchers.
Parents can try this and other palate-pleasing recipes to help their children meet their daily calcium requirements. Three servings of low-fat milk, cheese or yogurt, or up to 1,300 milligrams of calcium depending on age, are recommended each day to build strong bones. Set up three bowls with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash, made by beating the eggs and milk together; 3) cornflakes mixed with cheese. Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture..Parents play a key role in ensuring their children meet the daily requirements of calcium intake, according Tpms Valves wholesale to a recent report from the American Academy of Pediatrics.mealsmat ter.”
Garen’s suggestions include:• Find ways to work more dairy into the diet: Offer a child yogurt or cereal with low-fat milk for breakfast, and string cheese and flavored milk as a snack. • Serve as a child’s role model: If good nutrition is important to parents, it will also be important to their children. Coat a 13 x 9-inch baking pan with nonstick cooking spray. “Since dairy foods provide 70 percent of calcium in the Western diet, finding ways to include more dairy can make a difference in a child’s long-term wellness and bone health.• Insist on family meals: Eating together at home will help parents control what their children eat.
Chicken CrunchersIngredients:1 cup all-purpose flourSaltPepper4 Egg whites1/2 cup milk11/2 cups cornflakes1 cup reduced-fat, shredded cheddar cheese6 Chicken breast fillets; cut into stripsDirections:Preheat oven to 375 degrees Fahrenheit. Bake for 25 minutes, turning halfway through to ensure even browning.Total Preparation Time: 15 to 30 minutes.”Parents and caregivers often know the importance of calcium, but aren’t sure how to incorporate it into their child’s diet,” said Andrea Garen, a registered dietitian at Dairy Council of California
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