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One of the beauties of rowing as an exercise is that the harder you row, the more resistance there is against your oars. The more resistance there is, the stronger your workout. Most rowing machines use some mechanism to simulate that resistance. The most popular and well-known is the Concept 2, which uses a flywheel spinning in the air. It’s noisy, and the resistance needs to be manually set to change the level of your workout. Because the resistance is artificially set ? or imposed ? you run the risk of straining muscles by trying for a workout that’s beyond the limit of your capability.
Not so with a Water Rower. Because the resistance in the rower is provided by water, it works the exact same way that water does ? makes sense, doesn’t it? Here’s how it works:
At the front end of the Water Rower is a tank of water. When you row the machine, you’re turning a paddle wheel inside the tank. The paddle wheel’s turning makes the water in the tank spin. The harder you row, the faster the water spins. The faster the water spins, the more resistance there is. The more resistance there is, the more you get from your workout. To get a more powerful workout, all you have to do is work harder.
Because the resistance is geared to your ability, it increases naturally as your own strength and abilities increase. There’s far less risk of overstraining yourself by setting the resistance higher than your body is ready to handle because the resistance is self-regulating. You never risk working your body harder than it is ready to work.
Filling the Water Rower
The first time you use your WaterRower, you need to fill the water tank with water. The manufacturer suggests that you use plain, ordinary tap water to fill the tank, because it contains chemicals that inhibit the growth of algae. After the tank is filled, the only maintenance it will need is an occasional chlorine tablet added (every 6 months to 2 years, depending on the amount of sunlight on the water tank.)
The amount of water that you put into the tank determines how hard a workout you’ll get. The suggested amounts are:
Children: 12-14 liters Women: 14-16 liters Men: 16-18 liters
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