This technique is very effective in releasing tightness in the upper back. Now, lay your hands out on either side, palms down for a deeper massage on the back. Foam rolling can be used by people at all fitness levels. […]
This technique is very effective in releasing tightness in the upper back. Now, lay your hands out on either side, palms down for a deeper massage on the back. Foam rolling can be used by people at all fitness levels. […]