Researchers randomly assigned 1,700 insomnia patients to receive either digital CBT or so-called sleep hygiene education designed to improve bedtime routines and encourage avoidance of substances like caffeine and alcohol that can interfere with sleep. On all of these measures, […]
Archivos de marzo 4, 2020
This new study indicates that digital CBT can help insomnia
Miércoles, marzo 4, 2020Tags: China Textile Printing suppliers
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